Catch a Brain Wave Fitness Fun

RONNO & Liz Jones-Twomey

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  1. 1 "CATCH A BRAIN WAVE" (warm-up) 03:18 Info
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  2. 2 DO THE DRAGON ( easy, gross-motor routine) 03:29 Info
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  3. 3 THE ALPHABET ROCK (cardio workout) 02:54 Info
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  4. 4 I'M IN CONTROL (high-enrgy fitness fun!) 04:02 Info
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  5. 5 HEART, SMART, MUSICAL ART (dancin' & pumpin') 03:10 Info
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  6. 6 THE MUSCLE HUSTLE! (repetitive whole-body routine) 03:01 Info
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  7. 7 THE DOLPHIN PROMISE (cool-down and stretching) 05:20 Info
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  8. 8 I CAN CARE (cool-down & stress release) 05:05 Info
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  9. 9 DO THE DRAGON (The Dragon Dance song) 03:24 Lyrics
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  10. 10 THE ALPHABET ROCK (song) 02:46 Lyrics
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  11. 11 I'M IN CONTROL (song) 02:58 Lyrics
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  12. 12 HEART, SMART, MUSICAL ART (song) 03:00 Lyrics
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  13. 13 THE MUSCLE HUSTLE (song) 03:02 Lyrics
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  14. 14 THE DOLPHIN PROMISE (song) 03:31 Lyrics
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  15. 15 I CAN CARE (song) 02:55 Lyrics
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  16. 16 THE DOLPHIN PROMISE (instrumental at 60 b.p.m.) 04:56 Info
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  17. 17 I CAN CARE (instrumental at 60 b.p.m.) 05:07 Info
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RONNO@ronnosong.com  |  Call Toll-Free: 1-877-465-7010