Catch a Brain Wave Fitness Fun (9191D)

RONNO & Liz Jones-Twomey

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"Brain-Based" movement, including Brain Gym. Previews & MP3 singles below. DOWNLOADING SONGS TO YOUR iPHONE or iPAD - PROCEDURE: First, download the song files to your PC. Next, connect your iPhone or iPad to your PC. Automatically, iTunes will be opened and you can see the phone in the iTunes sidebar. Simply drag and drop the files into the

"Brain-Based" movement, including Brain Gym. Previews & MP3 singles below. DOWNLOADING SONGS TO YOUR iPHONE or iPAD - PROCEDURE: First, download the song files to your PC. Next, connect your iPhone or iPad to your PC. Automatically, iTunes will be opened and you can see the phone in the iTunes sidebar. Simply drag and drop the files into the iPhone music folder.

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  1. 1
    CATCH A BRAIN WAVE! (warm-up) 3:18
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  2. 2
    DO THE DRAGON ( easy, gross-motor routine) 3:29
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  3. 3
    THE ALPHABET ROCK (cardio workout) 2:54
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  4. 4
    I'M IN CONTROL (high-enrgy fitness fun!) 4:02
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  5. 5
    HEART, SMART, MUSICAL ART (dancin' & pumpin') 3:10
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  6. 6
    THE MUSCLE HUSTLE! (repetitive whole-body routine) 3:01
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  7. 7
    THE DOLPHIN PROMISE (cool-down and stretching) 5:20
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  8. 8
    I CAN CARE (cool-down & stress release) 5:05
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  9. 9
    DO THE DRAGON (The Dragon Dance song) 3:24
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  10. 10
    THE ALPHABET ROCK (song) 2:46
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  11. 11
    I'M IN CONTROL (song) 2:58
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  12. 12
    HEART, SMART, MUSICAL ART (song) 3:00
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  13. 13
    THE MUSCLE HUSTLE (song) 3:02
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  14. 14
    THE DOLPHIN PROMISE (song) 3:31
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  15. 15
    I CAN CARE (song) 2:55
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  16. 16
    THE DOLPHIN PROMISE (instrumental at 60 b.p.m.) 4:56
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  17. 17
    I CAN CARE (instrumental at 60 b.p.m.) 5:07
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