Ideal for ages 6-10. Here is a unique resource helping children thrive in two important ways:
1) Daily physical workouts – featuring brain-based, guided movement (including Brain Gym®) – stimulate whole-brain integration for better learning;
2) Cool songs with catchy lyrics build essential nutritional awareness, educating and motivating children to make healthy food choices.

This outstanding CD contains over 63 minutes of audio program material, to help meet physical education mandates and support USDA/Canada Food & Health guidelines for nutritional choices and healthy/active living. The included 34-page mini-guide features fitness narration and descriptions expanding upon the movement actions and their benefits, plus nutrition-song lyrics.