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Lyrics

9. STEP IT UP! (Ron Hiller/RONNO, Beth DeVolder © 2008 Song Support/SOCAN)

Take a step towards a wholesome life
Take a step in the right direction
Step up to a healthy plate
Step up to nutrition….
Step, step, step, step it up!

Yeah, step up to a better you
Choose vegetables, fruits and berries
These foods give us vitamins
That’s why they’re necessary
Eat five servings every day
Keep your bounce alive
Step, step, step, step it up
Eat five!
Step it up!

Yeah, step up to a better you
Choose cereal, rice or pasta
These foods give us energy
They fill our bellies faster
Eat four servings everyday
Now, you’re gonna soar
Step, step, step, step it up!
Eat four!
Step it up!

Here are three sayings that we must not forget:
A: Sugar, salt and fat -we don’t need much of that
B: Do remember to be wise with your portion size
Step, step, step, step it up
C: And don’t forget variety, mix your choices up
Step it up!

Now, step up to a better you
Choose yogurt, cheese or soya
These foods build our bones and teeth
That’s why they’re good for ya
Have two servings everyday
Happy children do
Step, step, step, step it up!
Have two!
Step it up!

Yeah, step up to a better you
Choose meats, nuts, seeds, and lentils
These foods are our building blocks
Protein is essential
Have one serving every day
Hey, we’re almost done!
Yeah!
Have one!
Step, step, step, step it up!
Come on!
Step, step, step, step it up!
We gotta…
Step, step, step, step it up!
We’re done!
Step it up!

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