From the recording Smart Fitness, Smart Foods
8. IT’S BEEN A REALLY GOOD DAY
(Ron Hiller/RONNO, Liz Jones-Twomey
* Movement Orchestration:
Liz Jones-Twomey © 2008 Song Support/SOCAN)
The Brain Gym ® Movement, “Positive Points,” helps relax the learner, reduce stress, and make learning easier.
The Brain Gym ® Movement, “Lazy Eights,” supports eye-muscle coordination, especially for tracking across the visual midline when reading. Drawing the Eights helps to relax neck tension. The movement assists the eyes in working as a team when reading and writing.
The Brain Gym ® Movement, “Gravity Glider,” is a lengthening activity that helps to release tight muscles in the back of the legs, hips, and lower back.
The Brain Gym ® Movement, “The Energy Yawn,” massages the muscles in the hinge area of the jaw. This helps to release tension in head and jaw.
Brain Gym® processes are from Brain Gym 101 Student Manual, by Dennison and Dennison.
Brain Gym is a registered trademark of Brain Gym® International. www.braingym.org.