From the recording Smart Fitness, Smart Foods

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3. INVITE A VITAMIN TO DINNER (Ron Hiller/RONNO, Beth DeVolder * Movements: Liz Jones-Twomey
© 2008 Song Support/SOCAN)

BENEFITS: Physical activity helps to stimulate neural network connections. Movement integrates and anchors new information into neural pathways between the left and right hemispheres of the neocortex, helping to stimulate the brain and keep it young (Daniel Amen).