The pacing of these highly motivating, guided, fitness routines is easy to follow and there's lots of repetition. Catchy tunes with fun lyrics support early literacy, while cool sound effects are sure to encourage kids 4-7 to get moving! Younger children will also be eager to jump into all the fun, gaining valuable "brain-based" benefits for their own developmental stage. Includes guide booklet expanding upon the movement actions and their benefits (PDF version of guide included with album download).