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  1. JUMP HIGH (cardio workout)

From the recording WIGGLE JIGGLE FITNESS FUN (9322D)

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5. JUMP HIGH! [Catch a Dragon] (Cardio Workout)
Benefits: These fun, creative movements – together with the upbeat music – will help develop processes in the brain that are the basis for advanced intellectual and cognitive tasks, leading to less frustration, better comprehension, and academic success. The jumping movement - with feet landing firmly on the ground - helps with stabilization of the body and to support a sense of being grounded. Energetic movements like jumping and waving arms increase our heart rate and support cardiovascular health and endurance.

Lyrics

JUMP HIGH! (Catch a Dragon!)
(Music: Ron Hiller/RONNO * Lyrics: Beth (Bickle) DeVolder, Ron Hiller/RONNO
– © 2013 Song Support/SOCAN)

Jump high! Jump high!
Look up in the sky!
Do you see those dragons flying around?!
Yeah! Let’s try to catch one! OK! Sure!

Jump high!
Everybody try
Jump high!
Soon we’re going to fly!

Let’s get ready to catch a dragon
I know what to do
We’ll all start jumping
With hearts pumping!
I’m ready
Are you? Yeah!
(Everybody jump high)

CHORUS 1:
Jump high!
Everybody try
To pull a dragon down from the sky
You gotta put your heart in it
Yeah, don’t be shy
Jump high!
Let me see you try
Jump high!
And now we’re going to fly!

OK! Yeah!
Jump and flap your wings at the same time!
You’re flying!! Whee!!!

Now we’re jumping and flying with dragons
Hey, they’re starting to roar! (ROAR!)
I almost caught one!
This is such FUN!
Let’s try to catch more! (YEAH!)
(Everybody jump high)

CHORUS 2:
Jump high!
Let me see you fly
And pull a dragon down from the sky
You gotta put you heart in it
Now, don’t be shy
Jump high!
Let me see you try

CHORUS 3:
Jump high!
And show me how you fly
And pull a dragon down from the sky
You gotta put you heart in it
Now, don’t be shy
Jump high!
And let me see you fly
Jump high!
Everybody try!
Did you catch a dragon?! Pull it down from the sky! I got one!