Move-To-Improve 1 (SS-03D)

RONNO & Liz Jones-Twomey

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Compilation of warm-up, fitness, cool-down routines from Smart Fitness, Smart Foods album & Catch A Brain wave Fitness Fun! album - as used by NYC Departments of Health & Education. DOWNLOADING SONGS TO YOUR Read more

Compilation of warm-up, fitness, cool-down routines from Smart Fitness, Smart Foods album & Catch A Brain wave Fitness Fun! album - as used by NYC Departments of Health & Education. DOWNLOADING SONGS TO YOUR iPHONE or iPAD - PROCEDURE: First, download the song files to your PC. Next, connect your iPhone or iPad to your PC. Automatically, iTunes will be opened and you can see the phone in the iTunes sidebar. Simply drag and drop the files into the iPhone music folder.

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    1 Smart Fitness Smart Foods 3:48
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    2 Step It Up 3:17
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    3 Invite A Vitamin To Dinner 4:01
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    5 Veggie Power 3:18
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    4 (I'm Not Going To Be) A Couch Potato! 4:27
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    16 Happy To Be Me-Instrumental 4:20
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    17 It's Been A Really Good Day-Instrumental 4:07
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    Catch A Brain Wave! (warm-up) 3:18
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    Do The Dragon - Easy, Gross-Motor Routine 3:29
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    The Alphabet Rock - Cardiovascular Workout 2:54
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    Heart, Smart, Musical Art 3:10
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    The Muscle Hustle 3:01
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    The Dolphin Promise (Instrumental 4:56
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    I Can Care (Instrumental 5:07
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